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6． Find the Fun In It
6、從中尋找樂趣
Sottovia and Endress both say it’s essential to find an activity you like. With an explosion in the number and types of fitness classes at most gyms, it has become easier to find something to appeal to you, from aerobics to Zumba.
If you're not the gym type, walk around your neighborhood or try activities around the house, such as walking up and down stairs or dancing with the stars in your living room. If you're motivated by being social, follow Geiger's lead and join a team.
Sottovia和Endress都表示找一個你感興趣的活動是很有必要的。隨著大多數的健身房都在辦各種各樣不勝枚舉的健身課程，從有氧運動到健身舞，因此很容易找到你感興趣的東西。如果你不喜歡去健身房，那就在鄰里散散步或者在家附近做一些活動，比如上下樓或者在客廳里跟著電視里的明星跳舞。如果你熱衷社交，那就追隨Geiger的領導并加入一個小組。
