評(píng)論
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1． Be Realistic
1、 現(xiàn)實(shí)點(diǎn)
First-time exercisers often set unrealistic goals that are too ambitious for beginners. Gerald Endress, fitness director of the Duke Diet and Fitness Center in Durham, N.C. says, “They want to go for maximal goals, but they tend to get overwhelmed.”
首次鍛煉的人經(jīng)常為自己設(shè)一些初學(xué)者不切實(shí)際的目標(biāo)。來自北卡羅來納州達(dá)勒姆的Duke Diet and Fitness的健身教練Gerald Endress說，“有人要實(shí)現(xiàn)最大的目標(biāo)，但最終都不堪重負(fù)。”
So don’t start off trying to work out an hour every day. Instead, set more reasonable, achievable goals, like exercising 20 to 30 minutes two or three times a week.
所以不要一開始就每天鍛煉一個(gè)小時(shí)。取而代之，設(shè)立更多合理的可以實(shí)現(xiàn)的目標(biāo)。像每周鍛煉2到3次，每次20到30分鐘。
