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5． Get Support
5、尋求幫助
Enlist the help of your spouse, girlfriends, boyfriends, buddies -- anyone who will encourage you to stay on track.
"The person should be in support, but not say, 'Why can’t you? It’s so easy,'" says Sottovia. If helpful reassurance turns into criticism, gently remind your pal that you don’t need nagging.
If you need additional help, hire a trainer, she advises.
尋求來自你的配偶，女友，男友或者好朋友等任何能鼓勵你堅持下去的人的幫助。Sottovia 說，“那個人應該支持你，而不是說，‘這么簡單你為什么辦不到？’”如果勸慰變成的苛責，那就稍微提醒你的同伴少嘮叨一點。她建議，如果你需要額外的幫助，可以雇一個教練。
