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Hate to work out? These simple strategies will get you up and going for good.
討厭戶外運(yùn)動？以下這些簡單的方式為會讓你重拾遺失的美好。
Debbe Geiger could summarize her feelings about exercise in two words. “It stinks,” she'd say.
But then her thinking changed when -- after much urging from friends who wanted her to play with them -- she joined a volleyball team. Now, she’s at the gym with a convert’s fervor on game nights because she doesn’t want to let her teammates down. “There have been lots of reasons I could have missed, and I haven’t,” says Geiger of Cary, N.C.
Debbe Geiger用兩個詞總結(jié)了她鍛煉的感覺，“真惡”。但在那些想和她一起鍛煉的朋友不斷的敦促下，她的想法改變了。后來她加入排球隊(duì)。現(xiàn)在，她以改天換面的熱情參與健身房的排球之夜，因?yàn)樗幌胱屗年?duì)友失望。這個來自北卡羅來納州卡里的姑娘Geiger說， “我有很多的理由去放棄，但我沒有。”
Her experience illustrates what exercise experts have known for years: To stick with an exercise routine, you need a reason to carry on when that little voice inside says, "Sit on the couch. Have a doughnut."
為了堅(jiān)持訓(xùn)練的日程，當(dāng)心理暗示“去躺沙發(fā)吧”的時候你需要一個堅(jiān)強(qiáng)的理由。她的經(jīng)歷表明了運(yùn)動專家們久經(jīng)沙場的真理：為了堅(jiān)持訓(xùn)練的日程，當(dāng)心理暗示“去躺沙發(fā)吃甜甜圈吧”的時候你需要一個堅(jiān)強(qiáng)的理由。
