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And just knowing that exercise is good for you doesn't seem to be enough to get you moving.
Carla Sottovia, assistant director of fitness at the Cooper Fitness Institute in Dallas, says, “You may have had a bad experience in school, or maybe you’re afraid you’ll hurt yourself. Maybe you’re even afraid to sweat.”
而且只是知道訓練對你有好處還貌似不足以讓你動起來。來自達拉斯Cooper Fitness Institute的健身助教Carla Sottovia說，“也許你在學校里有過難堪的經歷，或者你怕會傷了自己。亦或是你甚至不敢流汗。”
Intimidation is a factor also, experts say. When you're out of shape, it takes courage to don workout duds and head for the gym. If any of this sounds familiar, don't give up hope.
Here are fitness inspiration tips from fitness experts and exercise converts that are guaranteed to help you learn how to love moving.
專家說，“來自外界的壓力也是另外一個原因。當你體型不好時，你需要勇氣穿起運動服和前往健身房，如果任何這些經歷你聽起來似曾相識，請不要放棄希望。以下是幾點專家和運動皈依者的健身貼士，能保證幫助你的學會如何熱愛運動。
