8． Make It Convenient
8、讓自己更加自信
Do whatever you can to remove obstacles to exercise, and make it as convenient as possible, says Sottovia. If you are time-pressed, for example, don't spend 30 minutes driving to a gym. Try exercising at home to fitness DVDs instead. If you're too tired to work out at the end of the day, set your alarm a little earlier and exercise in the morning.
Sottovia說，盡你所能排除萬難堅持鍛煉，并讓自己更加自信。如果你時間緊迫，比如，無法開30分鐘的車去健身房。那就在家里一邊看健身DVD一邊鍛煉。如果你傍晚覺得太累無法戶外運動，那就讓鬧鈴響得早一點，早上去鍛煉。 來源:可可英語 http://www.ccdyzl.cn/read/201407/314202.shtml