10. Reward Yourself
10、獎勵你自己
Treat yourself for making the effort to exercise -- not with food, but with something that you enjoy, like a movie or flowers, says Endress
Endress說，獎勵你自己為健身所做的努力——不要用食物，用你喜歡的東西，像看個電影或者鮮花。
Try to think of indulgences that will reinforce a mind-body connection so you can savor the rewards of your hard work. Plan a short trip, or just an hour in a botanical garden. Go to a ball game. And remind yourself with each precious moment that you are enjoying this time because of all the great things you have been doing for yourself.
嘗試去考慮加強身心聯系的贖罪券，從而你能享受辛苦耕耘后的自我獎勵。計劃一個短期旅行，或者去一個小時植物園。去看球類的比賽。并在每一個這樣的美好時刻提醒自己，你之所以能享受這美妙的時光是源于自己辛苦的付出。