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Outgoing people tend to allow stress to accumulate to the point that's known as "amygdala hijack," says Hanna. This is where we utilize the more basic, primitive part of our brain versus our more human pre-frontal cortex. "The latter allows us to consider our longer-term goals and make healthier choices," says Hanna. This pleasure-based eating has been shown to trigger an addictive response that often leads to overeating high-calorie, high-fat comfort foods. "If you enjoy being the center of attention, try putting yourself in social situations that don't involve food," suggests Markman.
外向的人會讓壓力累計到一定程度，即所謂的“杏仁核劫持”，漢娜說道。這時，較之于更人性化的前額葉皮質，大腦中最基本最原始的部分更加活躍。漢娜說：“前額葉皮質確保我們思考長遠計劃并做出健康選擇。事實證明，為圖快感而吃東西會誘發上癮反應，進而導致過度攝入高能量高脂肪的安慰性食品。” “如果你希望受人關注，可以嘗試融入沒有食物的環境里。”馬克曼建議說。
