"The more excited you are in general, the more likely you are to take action, and eating is an action," says Markman. Learn to recognize your own ups and downs and try to take action in healthier ways, like calling a friend or sweating your stress away with a workout.
“通常你越激動就越想做點什么,吃東西剛好能讓你做點什么。”馬克曼說。你應(yīng)該學(xué)會了解自己的情緒波動,嘗試采取健康的方式,比如打電話給朋友或通過運動來宣泄壓力。
n. 誘惑,引誘