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People-pleasers, on the other hand, may get overly stressed about helping everyone else and find themselves depleted at the end of the day. This often triggers poor food choices, says Hanna. Instead, practice being more "selfish" in asking for what you want and sticking to it without feeling guilty. Meet friends after your workout instead of canceling your exercise plans, or ask them to join you.
相反，那些在意他人的人在忽略自己幫助他人時往往會感到緊張疲憊，這又促使他們作出糟糕的飲食選擇，漢娜補充道。所以，請學會“自私一點”，關注自己的需求，不要覺得愧疚。不要因為要見朋友就取消自己的鍛煉計劃，你可以運動結束后再見他們，或請他們一起運動。
