如果你是夜貓子型……
Staying up until the wee hours may wreak havoc with your waistline. Researchers at the University of Pennsylvania found that people who were kept up until 4 a.m. ate 550 additional calories during their late night hours. What's more, a higher percentage of the late-night calories came from high-fat foods than they did during daytime hours.
熬夜直到凌晨可能會嚴重毀掉你的腰型。賓夕法尼亞大學的研究人員發現,熬夜到凌晨4點的人在熬夜期間能消耗掉550單位的額外卡路里。而且,大部分夜間卡路里是從白天吸收的高脂肪食物中釋放出來的。