如果你是安靜型……
People who prefer curling up with a book over a night out at the bar may have a leg up on weight loss. "Introverts may have a more thoughtful, less impulsive style that enables them to consider their choices more rationally," says Heidi Hanna, Ph.D., performance coach and author of The Sharp Solution: A Brain-Based Approach for Optimal Performance.
就算在酒吧也情愿蜷縮著看書度過夜晚的人,在減肥上很占優勢?!皟认虻娜吮容^細微,不太容易沖動,所以也更容易理性地作出選擇?!毙袨榻叹毢5?漢娜說道,她著有《精銳方案:贏得最佳成就的大腦方法》。