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如果你是隨和型……
People who go with the flow tend to be leaner than those who are more neurotic, according to a study published in the Journal of Personality and Social Psychology. In some cases, however, this may backfire, says Markman. "Highly agreeable people may stress over failure because they're afraid of letting other people down. This stress can actually get in the way of successful weight loss, because stress makes it harder to resist temptation."
根據《人格與社會心理學》雜志上的一份研究顯示，順其自然的人比神經質的人更苗條。但有時候也會適得其反，馬克曼說。“過于隨和的人也會害怕失敗，害怕讓其他人失望。這種壓力其實會妨礙減肥，畢竟，壓力會降低對誘惑的抵抗力。”
