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Whether you're the life of the party, a bookworm or a night owl, your personality plays a surprisingly large role in your ability to slim down. Follow this guide to discover your personality type and use your own characteristics to lose weight and keep it off for good.
不論你是派對狂、大書蟲還是夜貓子，你的性格都會極大地影響你的減肥能力。從下面找出你的性格類型，然后根據自己的性格特點來成功減肥吧。
If you're impulsive...
如果你是沖動型……
In a famous 1972 study, scientists offered young children a choice between a single marshmallow immediately or, if they could wait 15 minutes, two marshmallows. Those who waited went onto experience more success and higher SAT scores later on in life. The ability to delay gratification also relates to weight loss, says Art Markman, Ph.D., professor of psychology at the University of Texas.
在1972年一個著名研究中，科學家讓一幫小孩選擇是立即得到一個棉花糖，還是等15分鐘后得到兩個棉花糖。結果證明選擇耐心等待的小孩日后在生活中能獲得更高分數或更大成就。德克薩斯大學的心理學教授阿特-馬克曼認為，延遲滿足感的能力和減肥大有關聯。
