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如果你是自我苛求型……
"People who lack self-compassion have a huge negative reaction every time they make a mistake," says Markman. "Those high in self-compassion simply move on and vow to not make the same mistake again." If you're hard on yourself, you're more likely to continue overeating after you're slipped up, since realizing you've overeaten leads to feelings of hopelessness. "If you're not self-compassionate by nature, you need to work on forgiving yourself," says Markman. Follow this advice to becoming your own best friend.“
那些對自己嚴苛的人每次犯錯都會表現得非常消極。”馬克曼說。“而對自己寬和的人則會順其自然，告訴自己下次不再犯同樣錯誤就過去了。”“如果你對自己要求很嚴，那你很可能在犯錯后暴飲暴食，然后你又因為自己暴飲暴食而感到絕望。如果你不是天生就對自己這么苛求的人，那請原諒自己吧。”馬克曼說。試試這個建議，做自己最好的朋友吧。
