如果你是可靠型……
Always on time? Follow rules by the book? It means you're conscientious, a trait that makes it easier to stick with an eating or fitness plan. However, whether you're conscientious or not, there's a paradox in that creating a plan forces you to think about food all the time, which can work against you.
總是準(zhǔn)點(diǎn)準(zhǔn)時(shí)?總是循規(guī)蹈矩?這說(shuō)明你很認(rèn)真,很容易把一套飲食或健身計(jì)劃堅(jiān)持下去。不過(guò)矛盾的是,不管你是否認(rèn)真,制定計(jì)劃或許反倒會(huì)逼你一直想著食物,結(jié)果適得其反。