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Introverts are more likely to possess qualities that enable them to commit to a healthy diet and regular exercise routine, both of which require restraint, difficult for more impulsive people, she says. Extroverts should plan ahead for situations that test willpower. If you know you're headed to a party, for instance, eat a healthy snack beforehand so you'll be less likely to scarf down junk.
“內向的人所具備的性格特點能讓他們堅持健康飲食和規律運動，這兩樣都需要節制，沖動的人很難做到。”她說。面對考驗意志力的情況，外向的人應該提前做好準備。舉個例子，當你知道自己要參加宴會時，就提前吃點健康的點心，以免在宴會上吃太多垃圾食品。
