"People tend to be either a 'one-marshmallow person' or a 'two-marshmallow person.'" If you're struggling with weight loss, you are more likely a one-marshmallow person. Eliminating little temptations will help: stop stocking your pantry with junk food, and avoid the break room at work when you know there will be leftover treats.
他說:“人們不是‘一個棉花糖型’就是‘兩個棉花糖型’,如果減肥對你而言很痛苦,那你很可能是‘一個棉花糖型’。戰勝小誘惑能有所幫助:停止往食品柜里囤積垃圾食品,工作時避開留有點心的休息室。
n. 誘惑,引誘