評論
打印
6. Experiment to find your own diet.
6、通過測驗找到你自己的飲食習慣
Some foods are obvious no-no's: trans fats, processed food, white sugar, and excessive alcohol. Beyond that, though, everyone's body is different, and just because a diet book is on the best-seller list doesn't mean its program will work for you. "Some people thrive on a strictly high-protein diet, while others do great with fruits, grains, and beans," says Jillian. "You've got to ask yourself questions: When I eat meat, do I feel sluggish or agitated? When I eat fruit, do I feel satiated? Sometimes it takes a lot of trial and error to find the right combination of foods. And as a trainer, I've learned that you also have to take human frailty into account. If you can't bear the idea of giving up bread, choose whole grain and try to eat it with some protein." The protein, she explains, will slow the breakdown of the bread so its carbs won't cause your blood sugar to spike and then—as so often happens—crash, making you hungry again for something starchy.
有些事物是明顯不該吃的：轉脂食物，腌制食品，白糖和過量酒精。此外，盡管每個人都是不一樣的，但是最暢銷的食譜不一點對你有用。“有些人需要特別高的蛋白質，而其他人需要攝入水果，谷物和豆類，”Jillian表示?！澳惚仨殕栕约簬讉€問題：當我吃肉的時候，是否感到虛弱或焦慮？當我吃水果的時候，會不會覺得膩？有時候要經過很多的嘗試和失敗才能找到合適的食譜組合。作為教練，我知道你還要考慮到人類薄弱的意志。如果你實在無法接受放棄面包的想法，那就吃谷物和一些蛋白質?！彼忉尩?，這些蛋白質會減緩面包的分解，因此它的碳水化合物不會激增你的血糖，更不會出現常見的大反彈——讓你再陷饑荒狂補淀粉類食物。
