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9. Don't forget the weights.
9、不要忘記每天稱重
The best fitness routine includes a combination of heart-rate-boosting exercise like jogging or stair-stepping and resistance training, which means either lifting weights or using gym equipment. Cardio burns the fat; resistance training creates shape and increases muscle mass—and the more muscle you have, the faster your metabolism runs, even when you're resting.
最好的健身計劃應是多種提高心率運動的組合，像慢跑或臺階訓練和抗阻訓練（負重訓練和使用健身器械）。有氧運動燃燒脂肪，抗阻訓練塑性和增強肌肉——越多的肌肉表示越強的代謝能力，就算你休息的時候也是如此。
