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1. There's no one secret to being thin.
1、 想瘦下來(lái)，沒啥竅門
Losing weight and keeping it off, says Jillian Michaels, "requires a holistic approach that combines proper diet, good workouts, knowing why you overeat, and understanding how to push yourself toward change." The desire to change, she adds, really has to come from inside. "Sometimes you've got to have hit bottom, like realizing you can't play tag with your kids without getting out of breath," Jillian says. "If you're not ready for something new, no matter what you try, it's not going to work."
Jillian Michaels說(shuō)：“減肥需要一整套方法，包括合理的飲食，適當(dāng)?shù)腻憻挘罏楹伪╋嫳┦常⒗斫馊绾螐?qiáng)迫自己做出改變。”她認(rèn)為改變自我的渴求，事實(shí)上源自內(nèi)心深處。“有時(shí)候你必須觸碰自己的能力底線，好比意識(shí)到就算跑斷氣也無(wú)法跟小孩捉迷藏一樣。”Jillian表示，“如果你還沒準(zhǔn)備好迎接新的事物，無(wú)論你如何嘗試都沒用。”
