評論
打印
4. Study up.
4、學習相關知識。
Before you lift a toe, do some legwork. "You can learn about nutrition and diets on Web sites like howstuffworks.com or through books like Nutrition for Dummies," says Bob. Preparation helps you train wisely, too. "You can't just jump into an exercise program without knowing what you're doing," says Jillian. "At best you'll waste your time; at worst you could get injured." Find a beginner class or trainer to teach you the nuts and bolts. Or use books, fitness magazines, and videos. "Crunch Fitness puts out some awesome books that show all the basics," she says, "including Beginner's Luck, by Brad Hamler, and Perfect Posture, by Scott G. Duke."
磨刀不誤砍柴工。Bob說：“你可以上像howstuffworks.com這樣的網站或者看一些類似Nutrition for Dummies這樣的書籍，學習營養和飲食的知識。”事前準備也能幫助你更好得鍛煉。 “你不能一無所知就一窩蜂鉆進訓練項目中，”Jillian說，“否則在最好的情況下你會浪費時間，最差可能你還會受傷。”上一個初級課程或者找一個教練來學習基本原理。或者看健身書籍，雜志或者視頻。“Crunch Fitness出版了一些很棒的健身書籍，都介紹了健身的基礎知識，”她說，“包括 Brad Hamler的Beginner's Luck和Scott G. Duke寫的Perfect Posture。”
