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8. Outsmart your exercise excuses.
8、給自己創造更好的健身理由
A routine you'll actually stick to has to have elements that appeal to you. If you love being outdoors, try hiking or walking somewhere inspiring—a beach, a park, a historic neighborhood. You also need to assess what motivates you. If you get competitive and push yourself more when you're around others, join a gym, take a class, or play a sport like tennis or softball. If you're good at finding reasons to skip a session, make a commitment to do something with friends, so you can't back out without letting everyone down.
能讓你堅持下去的減肥計劃必有你感興趣之處。如果你喜歡戶外運動，那就試試爬山或者去沙灘，公園和老街區散步。你應該做自己喜歡的事。如果你是一個好勝心強和有自制力的人，那就去健身房，報訓練班，或者打網球和壘球。如果你老愛找藉口翹班，或者總不履行承諾，那肯定會讓人失望。
