評論
打印
The pure mathematics of weight loss is simple—eat less, move more—but if knowing that were all it took, everyone would be in great shape. Los Angeles–based personal trainers Bob Harper and Jillian Michaels have been helping to define the bodies of celebrities like Gwyneth Paltrow, Ellen DeGeneres, and Laura Dern, and they've also changed the lives of contestants on NBC's weight loss reality show, The Biggest Loser. Michaels is co-ownecsr of Sky Sport and Spa. Here's what they know about diet and fitness success.
減肥的原理十分簡單——少吃多做。但若知道減肥不過如此，也許人人都會擁有好身材。來自洛杉磯的 Bob Harper 和Jillian Michaels 一直從事幫助名人健身的工作，他們曾當過Gwyneth Paltrow, Ellen DeGeneres和 Laura Dern的私人教練，他倆也改變了NBC真人減肥秀——超級減肥王上面的參賽者的生活。Michaels是擁有天空體育館和水療館的私人教練。以下便是他們關于飲食和健身的成功經驗。
