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11. Tough it out.
11、堅持到底
Accept that the early days of a fitness program may not be fun. "You've just got to push through," says Jillian. "Your body is an amazing machine. After two weeks, the walk that used to have you sucking wind won't even tire you. It took only that long for the women on The Biggest Loser to discover they could do exercises they initially found impossible. By the end of the first month, you'll see some pretty significant changes. That's when I get calls from my clients: 'Oh my God, I felt my hip bone!'"
訓練初期得接受那些沒意思的鍛煉項目。“有必須逼自己一把，”Jillian說,“你的身體是非常神奇的機器。堅持兩個星期，你之前走路都能刮起風起來的步伐不會再阻礙你。只需要花這點時間就能讓超級減肥王上面的女人發現原來她們能完成最初認為不可能完成的事。第一個月的月底，你會發現巨大的改變。這就是我經常對客戶們所說的：“哦天啊，我摸到髖骨了。”
