18. Consider calling in professional help.
18、 考慮請求專業(yè)幫助

Personal trainers can be invaluable if you're a rank beginner, have hit the doldrums, or worry that you can't stay motivated on your own. Depending on where you live and how long the trainer has been in business, the cost can be as little as $25 an hour or as much as $300. Sometimes one or two sessions are all you need to get on track.
私人教練對于毫無斗志或者擔心自己無法亢奮的菜鳥而言非常寶貴?；谀闼〉牡胤胶徒叹毰憔毜臅r間長短，價格最少25$每小時，最多300$每小時。有時候你只需要參加一到兩期的訓練就能上軌道。
內(nèi)容來自:可可英語 http://www.ccdyzl.cn/read/201407/309293.shtml