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When deciding on a trainer, look for certification by organizations like the International Sports Sciences Association, the National Endurance & Sports Trainers Association, the American Council on Exercise, American College of Sports Medicine, the American Fitness Training of Athletics, or the Aerobics and Fitness Association of America. Ask the trainer about his or her background. "Is this an actor or someone with other aspirations? If so, move on," says Jillian. "Get references and call them.
當你確定好教練，并尋求權威機構認證證書時，你可以找ISSA（國際體育科學協會）, the NE& STA（全國耐力與體育教練協會）, the ACE（美國運動協會）, ACSM（美國運動醫學學會）, the AFTA（美國運動員的體能訓練）, 或者the AFAA（美國的有氧運動和健身協會）等這些機構。問問教練的背景。“此人是否是演員或者有其他想法？如果是，那就繼續，”Jillian說，“做一些參考然后聯系他們。
A trial session can tell you whether your individual needs and goals will be addressed or if you'll just be thrown into a one-size-fits-all routine. Finally, you have to ask yourself, Is this someone I like? Someone who'll inspire me? Someone I'll want to see at 6 in the morning? If you're thinking of joining a gym because it provides personal trainers, "ask for a free week of private training before you sign the contract," says Bob. And make sure that gym trainers, too, have the proper credentials.
一個試驗期可以讓你知道個人的需求和目標能否實現，否則你會被放入放之四海皆準的訓練例程里。最后，你必須問問自己，我是否喜歡這個人？此人能否鼓勵我？此人值得我早上六點爬起來見面嗎？”如果你認為去健身房是因為它提供私人教練，Bob表示：“在你簽訂合同簽先申請一個周免費的私人訓練。”然后保證這些健身房的教練也有合適的憑證。
