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15. Learn to hit the pause button.
15、 學會按暫停鍵
Part of changing your eating patterns requires altering your reflexes. "When you find yourself thinking, I'm going to get an ice cream cone because I've had such a bad day, just stop," Bob says. "Take a moment and ask yourself, Am I really hungry? Do I really want this? Why do I want it? The pause gets you thinking instead of simply acting on impulse."
改變你的部分飲食習慣需要調整你的條件反射。“因為我今天糟糕透了，所以我要吃個冰激凌，當你發現自己有這樣的念頭的時候必須馬上停止這么想。”Bob說，“花一點時間去問問自己，我真餓了嗎？我真想吃冰激凌嗎？為什么我想要它？這個暫停讓你避免沖動。
If it turns out that what you're feeling is something other than hunger, Jillian adds, find a nonfood treat. "Instead of eating the ice cream, reward yourself with a manicure, massage, or bubble bath. Do something positive, healthy—something that makes you feel beautiful and is incompatible with breaking yourself down."
如果你感到的是其他東西而不是饑餓，Jillian說，去做其他的消遣。“與其去吃冰激凌，不如獎勵自己去修指甲，去按摩或者泡泡浴。做一些積極健康的事兒——一些讓你感到美好的并且不會讓你墮落的事情。
n. 輪胎，金屬圈
v. 使疲倦，厭煩
