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13. Keep your body guessing.
13 、讓你的身體摸不著頭腦
Constantly surprising your body will help you avoid those weight loss stalls and get you out of them if they do occur. "You want to keep your food intake fluctuating, so your body never quite adjusts," Jillian says. "With women trying to lose weight, I like to vary it by around 400 calories. One day they'll eat 1,700 calories, then drop to 1,300 for two days, then two at 1,500, and one at 1,700 again."
不同的進食量會不斷刺激你的身體，避免體重下降陷入停滯，如果真停滯的話，也能很快擺脫這種情況。“你想要每天攝入不同的飲食量，因此你的身體就一直不會停止變化。”Jillian說，“對那些想要減肥的女人，我喜歡改變他們每日的攝入量，大概400卡路里的差別。今天可能攝入1700卡路里，然后接著兩天1500卡路里，然后再1700里。”
