12. Don't expect dramatic weight loss to continue.
12 、不要期待體重一直下降。

Depending on where you're starting from, "during the first two weeks of a new diet and fitness routine, you can drop as much as 15 pounds," says Bob. "After that, it tends to be one to two pounds a week. But everyone hits plateaus, which means that you can diet and exercise religiously for weeks without losing any weight at all. You just have to stay strong and ride it out. Life is all about ebbs and flows, and if you stick to your program, the weight will start coming back off."
能瘦多少基于你從什么地方開始鍛煉，“經過最初兩個星期的新飲食安排和瘦身計劃，你最多能減15磅，”Bob說，“在那以后，大概趨于每周瘦一兩磅。但是人人都會遇到瓶頸，這意味著你之后接連幾個星期的持續鍛煉可能一丁兒都沒減。但你必須堅持下去。人生如潮，潮起潮落，如果你堅持下去，體重終將又開始下降。”
內容來自:可可英語 http://www.ccdyzl.cn/read/201407/309293.shtml