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16. Just forget about your thighs.
16 、別老嘀咕你的大粗腿
Try viewing exercise as helping you increase what you're able to do, rather than fixing a "flawed" body part. "Whenever I start working with women, I hear complaints like 'My thighs are too big' or 'What can I do about my butt?'" says Bob. "Once you get someone moving, however, that can change to, 'Wow, I never knew how weak I was.' Being aware of a flaw can be good for getting you started, but it's more productive to think about being fit and healthy than about how you look."When you become aware of how physically strong you can be, adds Jillian, "it translates into all other areas of your life."
嘗試關注那些能加強你力所能及的訓練，而不是修改那些有“缺陷”的部分。“無論什么時候我開始和這個女人鍛煉時，我總聽到她的抱怨，諸如‘我的大腿太粗了’或者‘我的屁股該怎么辦？’”Bob說，“一旦你讓某人開始鍛煉后，或多或少，話就變成‘哇，我才知道自己真是弱爆了。’意識到自己的外表缺陷固然有助于開始鍛煉，但是與其老想著自己的外表缺陷，還不如去想想去做什么能健康。”
