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2. Don't blame your genes.
2、別怪自己的基因不好
Yes, everyone is built differently, and some of us gain weight more easily than others. But "to say, 'I can't make any improvement because I have fat genes' is b.s.," says Jillian. "It's not true, and it's disempowering. No matter what your genes are, you have the ability to make the right choices about eating and exercise."
確實，人與人是有差別的，我們當中有一部分相對他人更容易長胖。但是那些聲稱“因為我有肥胖基因，所以再怎么努力也是徒勞。”Jillian表示，“這樣的觀點是錯的，而且很消極。不管有你有什么樣的基因，你都有能力對飲食和鍛煉去做出恰當的選擇。
| 重點單詞 | 查看全部解釋 | |||
| define | [di'fain] |
想一想再看 v. 定義，解釋，限定，規定 |
聯想記憶 | |
| improvement | [im'pru:vmənt] |
想一想再看 n. 改進，改善 |
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| sluggish | ['slʌgiʃ] |
想一想再看 adj. 懶惰的，遲鈍的，無精打采的 |
聯想記憶 | |
| skip | [skip] |
想一想再看 v. 跳過，略過，遺漏 |
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| trial | ['traiəl] |
想一想再看 adj. 嘗試性的; 審訊的 |
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| nutrition | [nju:'triʃən] |
想一想再看 n. 營養 |
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| protein | ['prəuti:n] |
想一想再看 n. 蛋白質 |
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| appeal | [ə'pi:l] |
想一想再看 n. 懇求，上訴，吸引力 |
聯想記憶 | |
| fitness | ['fitnis] |
想一想再看 n. 適合度（生物學術語） n. 健康 |
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| satiated | ['seiʃieitid] |
想一想再看 adj. [對...厭倦的；充分滿足的；生膩的[with |
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