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7. Don't ever starve yourself.
7、不要餓著自己
Dieting means cutting calories, but less isn't always more. "One of the biggest misconceptions I've seen—including among the women I'm training on the show—is that the less you eat, the more weight you'll lose," says Jillian. "Maybe at first. But your body will think you're dying from lack of food, and your metabolism will adjust by slowing to a crawl." Most women should never eat less than 1,200 calories a day.
減肥意味著降低卡路里的攝入，而不是一點都不攝入?！鞍ㄎ以诔墱p肥王訓練過的女生在內，我見過的最大的誤區之一就是你吃得越少就越減肥?！盝illian表示，“也許一開始確實如此。但當身體認為快餓死的時候，你的新陳代謝也會減緩。”絕大多數的女人應該每天進食不少于1200卡路里。
