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3. Cut yourself some slack.
3 、放松身心
The main thing is to make peace with your body before you try to change it, says Bob Harper. "Okay, you're overweight. But how great that you've decided to do something about it! Accepting where you are at the moment takes away the white-knuckle feeling that can sabotage you fast: 'I've got to lose weight! I've got to! Damn, I didn't lose any weight today. I've failed! Forget it, I won't even try anymore.'"
在你嘗試減肥前，關(guān)鍵是要放松身心。BobHarper說(shuō)：“好吧，你確實(shí)超重了。但你下定決心要改變，光這一點(diǎn)就了不得。因?yàn)樵诮邮苁聦?shí)那一刻，你已經(jīng)擺脫了那些能迅速擊垮你的逼迫感：‘我一定要減肥！一定！完了，今天一點(diǎn)肉沒(méi)掉，我已經(jīng)失敗了！唉，算了吧，我以后懶得再減了。’”
