10. Start with baby steps.
10、不積跬步無以至千里

Working out for 20 minutes a day isn't enough to get you buff, but "even that will start speeding up your metabolism," says Jillian. "Walk to a local restaurant during lunch hour, walk the dog, walk to the convenience store. The idea is to get moving."
每天只走20分鐘遠不能擁有美好的身材。但是“但那樣也能加速新城代謝，”Jillian說，“步行去當地飯館吃飯，遛狗或者走去便利店都有幫助，秘訣在于動起來。”
Bob couldn't agree more. "Thinking, I can't get in shape because I don't have two hours a day to exercise is just another excuse for doing nothing," he says. "Start small, because small can only get bigger. Starting big means burning out, blowing out, getting hurt—another reason to stop."
Bob表示深刻贊同。“因為每天不能抽出2個小時的時間鍛煉便覺得自己瘦不下來，這只是另一個好吃懶做的借口罷了。”他說，“從小事開始，以少積多。步子跨得大了容易扯著蛋，萬一受傷了，那就找到了一個更好的不鍛煉的借口了。”