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5. Keep an honest food journal.
5、如實記錄飲食細節
"It's essential," Jillian insists. "You need to track what you eat in detail. Not 'peanuts,' but how many peanuts. What time of day? And why are you eating just then? Writing it down makes you accountable and aware, and it helps you identify the mistakes you're making. Maybe your blood sugar is fluctuating through the day. Maybe you're skipping meals. Maybe you feel like you're not eating that much but, when you add it up, it comes to 2,500 calories a day."
“這至關重要，”Jillian強調。“你吃什么都需要詳細的記錄。不能只寫花生，要寫吃了多少個花生。什么時候吃，為什么吃，把這些記下來讓自己心中有數。這能幫助你認清你的錯誤。也許你的血糖當天上下浮動，也許你當天沒吃飯，也許你覺得好像沒吃多少但是日記上記錄了一天攝入了2500卡路里。”
