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Beware of Heavy, Spicy Foods
Lying down with a full belly can make you uncomfortable, since the digestive system slows down when you sleep. And spicy cuisine can lead to heartburn. Make sure to finish a heavy meal at least four hours before bedtime.
九、謹(jǐn)防吃得太多及辛辣食品
睡前吃得太飽會讓您不舒服，因?yàn)樗X時(shí)消化系功能就慢慢減弱下來， 而辛辣的菜會引起燒心。 所以請確保在睡覺前至少四小時(shí)吃完大餐。