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Skip the Nightcap
Here’s the catch-22 with alcohol: It may help you fall asleep faster, but you may experience frequent awakenings, less restful sleep, headaches, night sweats and nightmares. If you’re consuming alcohol in the evening, balance each drink with a glass a water to dilute the alcohol’s effects.
八、戒除睡前飲料
這是關于酒精的兩難選擇：它可以幫助您更快地入睡，但您可能會遭遇頻繁醒來、睡眠不安穩、頭痛、盜汗和做惡夢。如果您喜歡晚上飲酒，那每次可用一杯水稀釋一下減少酒精的影響。