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Cut the Fluids by 8 P.M.
Yes, staying hydrated throughout the day is great for your body, but curtail your fluid intake before bed. You’re sure to have interrupted sleep if you’re constantly getting up to go to the bathroom.
十一、晚上八點鐘以后不再攝入液體
是的，白天身體內多點水對您的身體有很多好處，但睡前應限制液體的攝入量。否則，保準您要不斷起身去衛生間而影響您的睡眠。