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Reach for Tryptophan-Rich Foods
We’ve all heard of warm milk’s magical ability to send us off to dreamland. Do you know why it’s true? Dairy foods contain tryptophan, which is a sleep-promoting substance. Other tryptophan-containing foods include poultry, bananas, oats, and honey.
二、選擇富含色氨酸食品
我們都聽說(shuō)過飲用熱牛奶有助于我們進(jìn)入甜蜜的夢(mèng)鄉(xiāng)。 您知道原因嗎？ 乳制品中含有一種促進(jìn)睡眠物質(zhì)--色氨酸。 其他含色氨酸的食品包括家禽、香蕉、燕麥和蜂蜜。