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Medications May Contain Caffeine
Some over-the-counter and prescription drugs contain caffeine, too, such as pain relievers, weight loss pills, diuretics, and cold medicines. These and other medications may have as much or even more caffeine than a cup of coffee. Check the label of nonprescription drugs or the prescription drug information sheet to see if your medicine interferes with sleep or can cause insomnia.
七、關注可能含有咖啡因的藥物
一些非處方藥和處方藥也含有咖啡因，如止痛藥，減肥藥、利尿藥和感冒藥。 這些藥品以及其它藥品所含有的咖啡因可能與一杯咖啡所含的咖啡因一樣多甚至還要更多。 所以請檢查 一下非處方藥或處方藥標簽上的說明，看您的藥是否會影響睡眠或可能會導致失眠。