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Have a Snack Before Bedtime
If you struggle with insomnia, a little food in your stomach may help you sleep. But don’t use this as an open invitation to pig out. Keep the snack small. A heavy meal will tax your digestive system, making you uncomfortable and unable to get soothing ZZZs.
四、就寢前來點小吃
如果您受失眠困擾，在胃中增加點食物可能有助于您入睡。 但是不要就此一發不可收。零食只能是少量的，太多的話會增加消化系統負擔，讓您不舒服，也不能讓您安心地呼呼大睡。