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Beware of Hidden Caffeine
It’s no surprise that an evening cup of coffee might disrupt your sleep. Even moderate caffeine can cause sleep disturbances. But don’t forget about less obvious caffeine sources, like chocolate, cola, tea and decaffeinated coffee. For better sleep, cut all caffeine from your diet after noon each day.
六、謹防隱性咖啡因
晚上喝一杯咖啡可能會影響您的睡眠這并不希奇。 即使不多的咖啡因也會導致睡眠障礙。 但可別忘了不太顯眼的咖啡因來源：如巧克力、 可樂、 茶和低咖啡因咖啡。 為了更好地睡眠，每天中午以后應戒除所有含咖啡因的飲食。