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Keep Protein to a Minimum at Bedtime
Sorry Atkins. Protein, an essential part of our daytime fare, is a poor choice for a bedtime snack. Protein-rich foods are harder to digest. So skip the high-protein snack before bedtime and opt for a glass of warm milk or some sleep-friendly carbs, like crackers.
十、睡前盡量減少蛋白質攝入量
肉食、蛋白質是我們日常飲食的重要組成部分，但卻不是睡前小吃的好選擇。富含蛋白質的食物難以消化，所以睡前應戒除高蛋白質小吃，而選擇一杯溫牛奶或像餅干這樣一些有助睡眠的睡前碳水化合物食品。