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Put Down the Burger and Fries!
As if you needed another reason to avoid high-fat foods, research shows that people who often eat high-fat foods not only gain weight, they also experience a disruption of their sleep cycles.
五、扔掉漢堡和薯條
仿佛您需要一個理由來避免高脂食物，研究表明，經常吃高脂食物人，不僅會增加體重，還會影響睡眠周期。