15. Vinegar
Secret fat-burner: Acids
Researchers say vinegar turns on genes that produce enzymes that help the body break down fat. Interested in trying it? Slurp 15 milliliters (about a tablespoon) of vinegar daily, perhaps diluting it with milk or soda to make it less acidic and more palatable.
15.醋
秘密武器:酸
研究人員說,醋可以促使基因產生酶,幫助人體分解脂肪。有興趣嘗試嗎?每日,嘟嘟地喝15毫升(約一湯匙)醋,也可與牛奶或蘇打水稀釋,減少酸性,使它更可口。