7. Eggs

Secret fat-burner: Protein
Protein helps with weight loss in a number of ways. First, your body uses more energy (think calories) to break down protein foods than it does to break down other foods. Protein also helps you hang onto muscle mass as you're losing weight, and since muscle burns more calories than fat, you want to keep as much of it as you can. Finally, protein dampens hunger better than carbohydrates do, says Donald K. Layman, PhD, the Journal of Nutrition study's lead researcher, adding that decreasing carbohydrates also helped the protein group lose weight.

7.雞蛋

燃燒的秘密：蛋白質

唐納德.萊曼博士，《營養(yǎng)研究》首席研究員聲稱，蛋白質在許多方面的有助于與減肥。首先，相比其他食品，你的身體使用更多的能量（卡路里）分解蛋白質食物。蛋白質還可以在你減肥時，幫助你保持肌肉，因為，肌肉燃燒的卡路里比脂肪要多，要盡可能的保持肌肉。最后，蛋白質比碳水化合物更好的抑制饑餓。另外，多攝入蛋白組有助于減少食用碳水化合物。