8. Walnuts
9. Almonds

Secret fat-burner: "Good" fats
Plenty of studies point to nuts as a waist-friendly addition to your diet as long as you don't go overboard. Chalk it up to their fiber, their protein, and their "good" fat, which may increase the body's sensitivity to insulin, aiding weight loss. Walnuts are one of the best non-fish sources of omega-3 fatty acids, and almonds provide an extra benefit in the form of bone-building calcium.

8.核桃

9.杏仁

秘密武器：“有益”脂肪

大量研究表明：堅果是飲食的有益補充，只要你不吃得太過火。它們富含纖維，蛋白質(zhì)，以及可以增加胰島素敏感性的“好”脂肪，還可以幫助減肥。核桃是最好的非魚類的ω-3脂肪酸，杏仁提供額外的鈣，幫助骨質(zhì)生長。