4. Oats
5. Barley
Secret fat-burner: Fiber
Enjoy a delicious barley side dish instead of white rice with dinner and you could be well on your way to shedding dangerous belly fat, according to a study in the American Journal of Clinical Nutrition.
4.燕麥
5.大麥
秘密武器:纖維
根據(jù)《美國臨床營養(yǎng)》雜志報道,享用大麥類副食代替大米,你可以避免肥胖的風(fēng)險。