14. Flaxseed

Secret fat-burner: Lignans
These shiny, nutty-tasting seeds pack a secret weight loss weapon: compounds called lignans. Consumption of lignans in postmenopausal women was associated with lower body fat and body mass index, according to a study in the British Journal of Nutrition. Try grinding and adding a tablespoon of flaxseed each day to cereals, yogurt, or salad dressing.

14.亞麻種子

秘密武器：木酚素化合物

這些發(fā)光的，堅(jiān)果種子中隱藏著減肥秘密武器：木酚素化合物。根據(jù)《英國營養(yǎng)雜志》的研究，吃木脂素的絕經(jīng)后婦女，體重減輕，脂肪減少。嘗試每天研磨亞麻種子，并加入到谷類，酸奶，沙拉醬里一湯勺。